拖延症大学生英语作文

English:

Procrastination is a common struggle among college students, often leading to increased stress levels and decreased academic

performance. Students who struggle with procrastination tend to put off important tasks until the last minute, leading to rushed and subpar work. This cycle of procrastination can also lead to feelings of guilt, anxiety, and a sense of being overwhelmed. It is important for college students to recognize their patterns of procrastination and develop strategies to overcome this habit, such as breaking tasks into smaller, more manageable chunks, creating a schedule or to-do list, and setting specific deadlines for each task. By taking proactive steps to address procrastination, college students can improve their time management skills, reduce stress, and ultimately enhance their overall academic performance.

中文翻译:

拖延症是大学生常见的问题，通常会导致增加的压力和降低的学术表现。和拖延症斗争的学生往往会把重要任务拖延到最后一刻，导致草率和质量低劣的工作。这种拖延循环也会导致内疚感、焦虑感和被压倒感。大学生需要认

识到他们的拖延习惯，并制定克服这种习惯的策略，例如将任务分解成更小、更易管理的部分、制定时间表或待办事项清单，以及为每个任务设定具体的截止日期。通过采取积极的步骤来解决拖延问题，大学生可以提高他们的时间管理技能，减轻压力，最终提高他们的整体学术表现。