做蒜薹炒肉作文英语版

Garlic Scapes Stir-Fried with Pork。

Garlic scapes, also known as garlic shoots or garlic stems, are the tender, green stalks that grow from the garlic bulb. They have a mild garlic flavor and a slightly crunchy texture, making them a popular ingredient in Chinese cuisine. One of the most common ways to prepare garlic scapes is to stir-fry them with pork, creating a delicious and healthy dish that is easy to make at home.

Ingredients:

1 lb. pork loin, sliced into thin strips。

1 lb. garlic scapes, cut into 2-inch pieces。

1 tbsp. vegetable oil。

1 tbsp. soy sauce。

1 tbsp. oyster sauce。

1 tsp. sugar。

1/2 tsp. salt。

1/4 tsp. black pepper。

1 tbsp. cornstarch。

1/4 cup water。

Instructions:

1. In a bowl, mix together the soy sauce, oyster sauce, sugar, salt, black pepper, cornstarch, and water. Set aside.

2. Heat the vegetable oil in a wok or large skillet over high heat. Add the sliced pork and stir-fry for 2-3 minutes, until browned and cooked through.

3. Add the garlic scapes to the wok and stir-fry for another 2-3 minutes, until they are slightly softened but still crunchy.

4. Pour the sauce mixture over the pork and garlic scapes, stirring constantly until the sauce thickens and coats the ingredients evenly.

5. Serve hot with steamed rice.

This dish is not only delicious, but also packed with nutrients. Garlic scapes are a good source of vitamins A and C, as well as minerals like calcium and iron. Pork is a good source of protein, and when combined with garlic scapes, makes for a well-rounded and satisfying meal.

In addition to being healthy and tasty, this dish is also very easy to customize. You can add other vegetables like bell peppers or snow peas, or swap out the pork for chicken or beef. The possibilities are endless, so feel free to experiment and make this dish your own.

In conclusion, garlic scapes stir-fried with pork is a classic Chinese dish that is sure to please. With its simple ingredients and easy preparation, it's a great option for a quick and satisfying weeknight dinner. So next time you're looking for a new recipe to try, give this one a shot and enjoy the delicious flavors of garlic and pork!