实用注意力的方法英语

　　Make a List

　　制定计划

　　We often have trouble paying attention to one thing because our brain wants to drift off to think about something else. When you’re supposed to be writing your history paper, for example, your brain may want to start worrying about a math test that’s coming up.You should get into the habit of making a daily task list. Then prioritize your list, in the order that you prefer. By writing down all the things you need to do, you gain a sense of control of your day.

　　我们常常很难专注于一件事，因为我们的大脑会神游到另一件事上。比如，有时你要写历史课论文而你的大脑会开始担心临近的数学考试。你应该养成制定每日计划的习惯，然后再按照你喜欢的顺序排出先后。通过写下你该完成的所有事情，你会获得一种能自我控制的感觉。

　　Sleep More

　　睡眠充足

　　Studies show that people who sleep fewer than eight hours a night for a prolonged period of time have slower response systems and more difficulty recalling information. In fact, even minor restrictions in your sleep patterns can affect your academic performance in a bad way.

　　研究表明长期处于睡眠时间少于8小时的人反应较迟钝，记忆力也会受损。实际上，即使是少睡一点点也能给你的学术表现带来负面影响。

　　Reduce Screen Time

　　减少“屏幕时间”

　　Scientists are just beginning to study the relationship between attention spans and screen times, but one thing is certain: many researchers and education specialists advise parents to limit screen time while they gain a fuller understanding of the effects of bright lights and electronic screens.

　　尽管科学家才开始初步研究注意力持续时间与面对屏幕时间的关系，但是有一点可以确定：许多研究者和教育专家在他们更清晰地知道强光与电子屏幕所产生的影响后都建议家长控制孩子接触电子屏幕的时间。

　　Just Be Active

　　保持活跃

　　There are also studies that show any amount of physical activity can improve concentration. Simply walking for twenty minutes before reading a book may boost your ability to pay attention longer. This may be a result of relaxing your brain in preparation for the task at hand.

　　也有研究表明肢体上的任何活动都会改善你的注意力。仅仅是阅读前步行20分钟也有可能让你的注意力集中更长时间。这个结果可能是因为大脑得到放松能为手边的任务做准备。

　　Practice Paying Attention