2021年6月CATTI三级笔译真题

英译汉：控制饮食

Areyouhavingdifficultyfollowingdiets?Ourlivesarewaymorecomplexthanthosewhichallowustosticktoamonotonousrestrictivediet.FoodpsychologistRidhiGolechha(里迪•格莱查)said,Ifallofuscouldfollowdiets:wedallhavereachedourgoals.Real-lifestressessuchaslockdownanxiety,relationshipconflicts,workload,financialstresses,exasperatingparenting,teenagedrama：andsomuchmoredirectlyimpacthowwefeelandbyvirtue：whatweeat.If:onpaper：dietsweresoeasytofollow,thenwedallbepartofthattinytenpercentofpeopleintheworld(athletes,models,oractresses)-whoarepermanentlyfit.Weallknowofthoseroughdayswhenallwewantistoodrownourfacesinatuboficecreamorreachoutforthatmeltingchocolatecake.\"Emotionaleatingisnothingbuteatingouremotions.Wereallhumanwithemotionsandhunger.Bythatdefinition,allofusareemotionaleaters,weturntofoodwhenwereoverwhelmedwithanger,sadness；frustration；oranyothersignificantemotion：explainedRidhi.ThereTsareasonwhythebutterflycomesbacktosucksweetnectarfromtheflowers,inturnpollinatingtherestofthegarden.Humans：muchlikeanimals.Birds,andinsects,arehardwiredforpleasure.Butheresthecatch:wehumansareafraidofcheesyPizza：theyllbeoverwhelmedwithpleasure,losecontrol,andendupfinishingthewholePizza.Wefearthiswouldresultinafaileddiet,weightgain：andmassiveguilt：

soweavoiditaltogether.But,itdoesntwork.

Biologysuggestsotherwise.Likeeveryotherspecies:homosapienswerealsobuiltforsurvival.Itispleasurethatdriveshumanstorepeatthefeel-goodbehaviourendlessly—explainedRidhi.

Whendoesemotionaleatingbecomeworrisome?\"Largely：theresnothingwrongwiththat.Wedoeattomanageandcopewithourfeelings,especiallythosethatdontfeelsogoodbecauseeatingitselfissobiologicallyrewarding.Itscompletelyokayifweredoingitonceinawhile,becauseasIsaidwereallevolutionarilywiredtoemotionaleating.However,ifwereconstantlydependingonfoodtoswallowourdifficultemotionsanddiscomforts,leavinguswithafeelingofguiltconstantlyattheendofit:thendefinitely,weneedtoworkonit”：saidRidhi.Whatcanwedotoreduceemotionaleating?AccordingtoRidhi：thereasonwefaildietsisthatwetrytofightbiologyandsuppressouremotions,whichonlyworkstemporarily.Tomakelong-lastingchanges,wemustaddressthetootcausesofemotionaleating.Hereareafewtipstogetyoustarted:

First,dontskipmeals.Starringoftenconfusesyourbiologicalhungerdrivesandmakesyoumorevulnerabletoeatyouremotions.Secondunderstandthedifferencebetweenactualphysicalhungerversusemotionalhunger.Third,makealistofthetopthreeemotionsyoufeelweaklyandstartfindingdifferentwaystocopewiththem.Fourth，talktoanexpert.Itsbetternottoignoreyouremotionaleatingsinceit

canlatercausehealthissueslikedifferentthatwilltakeawayyoururgebydistractingyoumomentarily.

Emotionaleatingisamessagethatrevealsadeeperproblem.Understandingyourselfandthewayyoueatcanaddresstherootcausesandenableyoutolivealifethatisbeyondfoodobsessionsandthefearoffailingyourdiets.汉译英人口普查

2020年11月中国开始了第七次人工普查。人口普查将为开启全面建设社会主义现代化国家新征程提供科学准确的统计信息支持。

人口普查是推动经济高质量发展的内在需求。当前，我国经济正处于转变发展方式，优化经济结构转换増长动力的攻关期。及时查清人口数量、结构和分布这一基本国情，摸清人力资源结构信息，才能够更加准确地把握需求结构、城乡结构、区域结构、产业结构等状况，为推动经济高质量发展，建设现代化经济体系提供有力的支持。

人口普查，是完善人口发展战略和政策体系，促进人口长期均衡发展的迫切需要。自2010年第六次全国人口普查以来,我国人口发展的内在动力和外部条件发生了显著改变。人口总规模増长减缓，劳动年龄人口波动下降，老龄化程度不断加深。全面查清我国人口数量、结构、分布、城乡住房等方面的最新情况，了解人口增长、劳动力供给、流动人口变化情况，摸清老年人口规模，为制定和完善未来收入、消费、教育、就业、养老、医疗、社会保障等政策措施提供基础，也为教育和医疗机构布局、儿童和老人服务设施建设、工商业服务网点分布、城乡道路建设等提供依据。

人口普查工作从方案制定、物资准备、试点、人员培训、入户登记到数据处理

等一切工作都离不开人，队伍建设非常重要。能否组织好人口普查队伍，能否做好普查人员的选调，直接影响到普查的工作质量和数据质量。